How Focusing on the Present Transforms Loss (Audio)

Soon after my life-partner’s death, I had an experience of new awareness that transformed my life. In this audio teleseminar, I share what I learned and the daily practices that support my inner peace and wellbeing.

Lake Oesa (1)

Photo credit: © Jennifer Mathews 2015

This recording is the final seminar of the series “Taking Care of the Caregiver,” hosted by Batiyah at Reflect, Relate, Renew. The purpose is to support you in connecting to more inner peace and joy within yourself, despite challenging external circumstances and loss.

From the recording:

“I’m often asking myself on a daily basis: Where is my energy focused? Is it on loss or connection? Is it on absence or presence? It truly is for me about the awareness first, and then the choice next. And breaking that cycle of absence.”

“Loss only exists hand in hand with disconnection or absence . . . We know the loss is real, the loss itself isn’t changing. But the experience of the loss is what we can shift.”

“How can we live in the physical world, with physical challenges and physical losses, AND still experience presence, connection and alignment to the bigger part of ourselves? And to the peace and love and joy that exists when we tap into this essence of life?”

As you listen, I invite you to discover how these perspectives and simple tools can benefit your personal journey.


I would love to hear from you! Please share your insights and input. Thanks!

Jennifer Mathews, M.A., is a writer, speaker and consultant who lives in Mt. Shasta, CA. Based on her own exploration of death, grief, joy and optimism, she offers life-affirming perspectives and practical tools to support others on their journeys.

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