Which comes first? A smile or feeling happy? A hop in your step or feeling lighthearted? Unlike the long-debated “chicken and egg” question, the answer is not based on speculation. It’s based on research.
It seems only natural to think that you smile because you are happy.
But since the late 1980s, studies began suggesting that you can change your emotional state by choosing to allow the corners of your mouth to curve upward into a smile. That the emotions can also follow the action.
Even though I knew about this research on smiling, I hadn’t applied it to other activities in my daily life. Like walking. Yes, walking.
I walk every day, even if that’s just around my house. It seems logical that you walk with more bounce when you feel good. But have you considered taking a more buoyant stride in order to feel good?
I’m here to report that a research group in Canada actually has!