Tag Archives: choice

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One Moment of Eternity is All You Need

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For many of us, the closest we’ve come to experiencing eternity is being on hold, waiting to talk to someone at AT&T. But one afternoon at Lake Siskiyou in Mount Shasta CA, I glimpsed eternity in a much more satisfying way.

The sky was a smooth, consistent shade of grey. I couldn’t see the sun’s circle of light through the grey, nor could I see individual clouds. The air was still. And like water running over my hands at just the right temperature, I could barely sense the air on my skin.

Time somehow evaporated, and I didn’t know when it would become tangible again.

Of course, the sky had been grey before. The air temperature had matched my skin before too. This wasn’t the first time I imagined what it would be like if the sun didn’t rise and set, if we didn’t gauge our lives by hours and days.

It wasn’t the first time I wondered how my life would change if humans didn’t need sleep and we were awake all the time.

The difference this time was the focus of my awareness. In that moment – regardless of how long the moment lasted – I allowed myself to experience a moment out of time.

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The Real Kiss of Death: When to NOT Fall in Love

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If you want your life to stay exactly the same, don’t fall in love. If you want to be unaffected by the loss of anything or the death of anyone, don’t fall in love.

Or if you want to put off what makes you come alive or to sidestep your purpose, don’t fall in love.

Making sure you don’t fall passionately in love is simple: Guard your heart against all that Death stirs up inside of you.

Act as if you will live forever in this physical body, and so will everyone you know. Get on with business as usual when someone you love is dying. Don’t let the temporary nature of anything impact your daily routine, the decisions you make, or your future plans.

But if you are willing to live differently – to have certainty without having answers, to follow unexpected twists and turns, to be deeply moved and satisfied, to grow and give and receive and surrender – then here’s what I suggest for you:

Call upon death to be like Cupid, shooting an arrow of passion into the heart of what matters to you. Invite death to be the matchmaker between you and what brings you joy.

Then accept the real Kiss of Death: Allow death to escort you on the mysterious adventure of falling in love with life. 

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Talk Less, Connect More: Seven Tips for Being More Aware and Supportive

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I tend to be a chatty person. And I’ve been known to ramble on now and again (and again and again). When my life-parter Kate had cancer and I was her primary caregiver, I became extra aware of these tendencies. I didn’t want to deplete her energy by talking too much or being too animated.

Photo credit: istockphoto.com/g-stockstudio

So I started talking much less when Kate and I spent time alone together. I also talked in a more relaxed tone, even when I was overwhelmed or in a hurry. She never asked me to be more aware in these ways. But I knew it was supportive. And I could tell she was grateful.

At the same time, I watched Kate be as engaged as ever with friends. She was someone who made you feel like you were the only one who mattered, that she was genuinely interested in you and your life. And she was! Even as her body’s symptoms worsened with her cancer, she would inquire about others’ lives and encourage them to share.

But after her visits, she would often say it had been a bit too much for her. She wanted the deep connection, but her energy would also feel drained. Kate preferred, of course, to interact in the same ways she did when her body was totally healthy. I imagine it helped her feel “normal” and not focused on her physical decline.

Ironically, Kate was the one encouraging friends to talk. Yet she didn’t enjoy feeling wiped out later. What are some ways to shift this predicament?

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Shift Your Mood, Literally One Step at a Time

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Which comes first? A smile or feeling happy? A hop in your step or feeling lighthearted? Unlike the long-debated “chicken and egg” question, the answer is not based on speculation. It’s based on research. 

It seems only natural to think that you smile because you are happy.

But since the late 1980s, studies began suggesting that you can change your emotional state by choosing to allow the corners of your mouth to curve upward into a smile. That the emotions can also follow the action.

Even though I knew about this research on smiling, I hadn’t applied it to other activities in my daily life. Like walking. Yes, walking.

I walk every day, even if that’s just around my house. It seems logical that you walk with more bounce when you feel good. But have you considered taking a more buoyant stride in order to feel good?

I’m here to report that a research group in Canada actually has!