Being more aware of our thoughts, letting go of judgments and frustration, and focusing on what really matters are just a few lessons we can learn from choosing laughter as a tool for wellbeing in our lives.
The following article was first published in the Shift Network’s online magazine on April 5, 2018. To see the article in all its glory, with photos and a sweet layout, you can go to The Catalyst. During 2018, I offered a workshop called “Laughing Matters: What Laughter Teaches Us about Living & Dying” to over 150 people in California, Oregon, Vermont and Maine. What a treat!
In a future article, I will share some of the lessons from the classes and what we discovered together. For now, here is why the class came about to begin with . . .