Workshop Details

Sunday Series 2018
2:00 to 4:30pm
1811 Ashland St. in Ashland, Oregon 97520

$18 in advance (pre-register here)
$25 at the door (or just show up)

February 18
LAUGHING MATTERS:
What Laughter Teaches Us about Living and Dying 

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Laughter, life and death are all about the breath. And the natural exhale.

Years ago, workshop facilitator Jen Mathews had been known as “one of the laughter girls” in Mt. Shasta, CA. Her life-partner Kate was the other. Both were Certified Laughter Yoga Teachers, leading hundreds of people in laughter classes on the east and west coasts. When Kate died in 2011, Jen realized how much of her response to death had been influenced by the lessons she learned from practicing “unconditional laughter.”

LAUGHING MATTERS draws upon the combination of those experiences. Yes, we will experience laughter together in this workshop! And yes, we will talk about living and dying and death. All of it.

We will also consider what holds us back from laughter and joy, and how we can move through these restrictions in order to live more fully. We’ll explore emotional and spiritual insights that pertain to both living and dying, such as being aware of what really matters, getting unstuck, being present in the moment, and letting go of our worries, judgments, and even our identity.

Using laughter as a teacher, we’ll look at how we choose to respond to external circumstances and challenges, including when we or someone we love is currently in the dying process, and the loss and grief that may be experienced because of physical death.

LAUGHING MATTERS is an experiential workshop. However, there is no need to feel happy or even be in the mood to laugh in order to attend. Come as you are. Dress comfortably. No sense of humor required.

To learn more about Jen’s personal journey connecting laughter, living and dying, please go to her About page.

March 11
WHEN GRIEF ISN’T GRIEF:
A Closer Look at Healing from Loss

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When grief isn’t grief, what is it?

Bring your openness and curiosity as we dive into this tender topic in an unconventional way.

Like looking at a completed puzzle, we may see grief as one solid picture. We may forget grief is actually made up of many smaller pieces: a range of feelings, thoughts, needs, beliefs, memories, expectations, regrets, hopes and more.

The WHEN GRIEF ISN’T GRIEF workshop is about dismantling the pieces of the puzzle in order to let the light shine through. It’s about taking a closer look at what we are experiencing, and about finding ways to either tend to or let go of what we discover.

Drawing upon useful tools from NVC (non-violent communication, developed my Marshall Rosenberg), we will identify various emotions and the met or unmet needs that activate them. We will then explore how the death of a loved one can bring unmet needs to the surface, and how this physical loss invites us to find new ways to meet these needs on our path of healing.

We will also take a closer look at the puzzle by becoming more aware of where our feelings, thoughts, and needs come from. Which beliefs inform how we respond to death and loss? Which ideas about grief have we decided are true? How does where we focus our attention and energy impact the pieces of the puzzle?

WHEN GRIEF ISN’T GRIEF is an experiential workshop. You’ll be invited to consider your own emotional experiences and explore your own inner world. All exercises will be optional, though encouraged.

(Yes, the LAUGHING MATTERS workshop is before this one for a reason! Please consider attending that one if you can, though it’s not required).

To learn more about Jen’s perspective on grief and loss, please visit her website for audio interviews and articles.

April 15
THE MISSING LINK:
How Connection Transforms the Experience of Loss

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Perhaps the most common experience we all share when someone we care about dies is missing them.

Whether we miss someone days or decades after their death, whether we miss them often or occasionally, this experience can provoke heartache. Or it can act as a reminder to cultivate connection.

In THE MISSING LINK, workshop facilitator Jen Mathews shares one of her most significant insights after the death of her life partner: a simple, powerful question that can help us experience more connection and less sadness, without bypassing our emotions or being in denial.

We’ll explore how this effective tool allows us to “enjoy the presence” of loved ones who have died, and connects us deeply to the spirit of who they were and are.

Neuroscience teaches us that when we repeatedly choose new thoughts, we literally rewire our brain. When these new thoughts focus on presence rather than absence, we rewire our relationship to the deceased, to ourselves, and to That Which Never Dies.

So when we are missing someone we love who died, the “missing link” is to find a link. To find any link, to find any way we can to be connected. In that moment, an antidote to loss is found.

THE MISSING LINK is an experiential workshop. Although a spiritual approach will guide some of the activities, please know that a more secular perspective is welcome.

All workshops are from 2:00 to 4:30pm
1811 Ashland St., Ashland, Oregon 97520
(Litwiller-Simonsen Funeral Home)

$18 in advance (pre-register here)
$25 at the door (or just show up)

If you have questions, please call Jen at 802-318-6901 or email jmathews1123@gmail.com.